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Change is life’s undeniable constant. Yet, when change arrives unexpectedly or feels overwhelming, it can usher in significant stress and even ignite deep-seated trauma. This blog delves into how therapy can be a beacon of hope—providing the tools and insights… Continue Reading →
Anxiety is often nothing more than a negative thought pattern designed to keep you in a state of panic or survival. If we can correct the thought patterns to be more realistic and appropriate given the situations; we can better… Continue Reading →
© 2025 Matthew D. Jones MSCC, LPC
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