Anxiety is often nothing more than a negative thought pattern designed to keep you in a state of panic or survival. If we can correct the thought patterns to be more realistic and appropriate given the situations; we can better… Continue Reading →
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s… Continue Reading →
